SKILL DEVELOPMENT
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SKILL DEVELOPMENT *
What You’ll Learn
Quick exercises to prepare players for physical activity including:
Stretching, jumping, plyometrics, speed & quickness
Dynamic Warm-Up:
Targeted activities to build core basketball skills like shooting, passing and defense. Time to work on team plays and strategies.
Skill Development Drills & Playbook Introduction:
Game-like activities that encourage skill application in a competitive setting.
Scrimmage or Small-Sided Games: